Qoya is based on the idea that through movement we remember our essence as women is wise, wild and free. Wise, wild and free draw reference to the movement forms practiced in a Qoya class:

Wise – The wisdom of yoga; Wild – The creative expression of dance; Free – The freedom to feel pleasure in the body by connecting with the senses.

There are no special skills required, just the desire to move and feel good! We move and stretch the entire body, listen to great music and seek the pleasure in the movement.