Ages: 13-150 yrs, Gender: Any

Tai Chi is endorsed by the Centers for Disease Control and Prevention as an effective intervention for preventing falls. Evidence based and community translated, Tai Chi has also been evaluated in the community setting, senior facilities and community centers. Research shows a decrease in falls of up to 55% of participants. It is a program that can be done standing, sitting or assisted.To ensure your space in class, please check in prior to the start of class. Late attendance may result in forfeiture of your spot. Ages 13–15 must be accompanied by an adult.