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Spin Intervals

Venue: Kroc
Event Phone: (808) 682-5505
Admission Price: $18.00
Ages: 13-150 yrs, Gender: Any

This class is a combination of low impact cardio, on the bike, and strength training off the bike. This high energy tclass is designed to give you a great metabolic conditioning workout and help improve muscle endurance. You will alternate between cycle (heart rate elevating) and strength training (heart rate recovery). All levels. Ages 13–15 must be accompanied by an adult.
There are no events happening in the near future.

Venue Details:

Kroc

91-3257 Kualaka'i Parkway
Ewa Beach, HI 96706
(808) 682-5505
https://www.krocsales.org/?site=haw...
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