Meditation has many benefits including health, beauty, and longevity. More importantly, meditation can increase our wisdom and enhance our inner peace. CTBCC has invited Ms. Angel Chen to come back to conduct this meditation workshop. This workshop is appropriate for beginners as well as experienced meditators who are seeking to build a solid foundation for the development of calm abiding and special insight. Participants will learn about various meditation techniques, postures, do’s and don’ts.